Fundamentals_of_Pa_Kua_Vol1_Book

Matt grew up enjoying sports and activity - swimming, basketball, hiking, and the like. He also ran track in high school. Matt has fought with his weight since around 1999, but seems to be overcoming it. He has his black belt in Tae Kwan Do Chang Moo Kwan, has studied various other styles of martial arts, has studied ba gua chang under Sifu Hatza and is actively studying Israel Combat System at Masada Tactical. Matt strives to learn and grow in exercise and performance while fighting his constant desire for ice cream. Matt has also discovered the wonders of Crossfit - a style of workout that he has done for years but never realized someone had formalized already. Matt